QUICK TIPS for Enjoying More Restful Sleep
Create a sleep ambience & a ritual that works for you
Keep a regular sleep cycle, whenever possible
Decrease caffeine consumption
Learn to meditate ~ moment -to-moment focus to the breath ~ LENGTHEN the exhale ...
Exercise to help flush out stress hormones
Decrease caffeine consumption
Move the TV out of the bedroom
Avoid eating a heavy meal before bed
Limit alcohol intake around bedtime
Avoid tobacco use (MAJOR sleep inhibitor!)
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